9-21-26 Tami Best, MS, RDN, IFNCP, WIM-CP Food cravings aren’t simply a matter of willpower. Learn how blood sugar, hormones, gut health, stress, and habits influence cravings and what you can do about them. Have you ever finished lunch only to find yourself thinking about chocolate an hour later? Or felt an almost magnetic pull … Continue reading Why Food Cravings Happen and 7 Ways to Make Them Easier to Manage
Tag: gut-health
Turning 55: Menopause, Metabolism & Midlife Shifts
So many changes at once! When I first posted a version of this blog, my oldest daughter was heading off to college for the first time. Today, six years later, that same daughter is engaged to marry a wonderful young man she met on day one of her college journey, and I'm about to turn … Continue reading Turning 55: Menopause, Metabolism & Midlife Shifts
Prebiotics, Probiotics and Postbiotics for your Health and Training Goals.
Written by: Tami Best, MS, RD, IFNCP Gut disruption or an illness can completely derail the best training programs. Period. While training for the Boston marathon several years ago, I deliberately and intentionally would choose foods that would not only enhance my endurance and my energy but would be the least likely to cause gut … Continue reading Prebiotics, Probiotics and Postbiotics for your Health and Training Goals.
Influencing GLP-1 Naturally
Photo by Andres Ayrton on Pexels.com Written by: Tami Best, MS, RDN, IFNCP April 23, 2025 The GLP-1 agonist drugs are extremely popular and gaining a lot of media attention. They certainly have been impactful in helping individuals who struggle to lose weight. As helpful as they have been, they can come with a cost … Continue reading Influencing GLP-1 Naturally
Probiotics and Weight Loss Benefit
Photo by Karley Saagi on Pexels.com A healthy gut is cornerstone to whole body health. Digestive health, immune function, and the state of your mental wellbeing are dependent on a balanced and healthy gut microbiome. Many people recognize the potential benefit of using a supplemental probiotic if they are experiencing gut disruption such as diarrhea, … Continue reading Probiotics and Weight Loss Benefit
