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Using a coach approach, we will work with individuals to create a personalized lifestyle plan focusing on a healthy gut microbiome, mindflness and a growth mindset. For added precision, we also offer Nutrigenomix, genetic variant testing.

in-person and telehealth, HIPPA compliant functional nutrition services are available for individual appointments.

Looking to create the conditions for individuals on your team or in your organization to thrive? Contact us to schedule a dynamic, thought-provoking functional nutrition, mindfulness and growth mindset presentation, webinar or series.

Promise of Vitality is located at

345 Woodcliffe Drive,

Best Times Financial. Suite 2A,

Fairport, NY 14450

585-703-8969

To schedule a free 15-minute phone consultation to determine if Promise of Vitality is right for you; email Tami at tamibest@promiseofvitality.com

Nutrition and Lifestyle for Mood Regulation in Midlife.

February 6, 2026 by promiseofvitality

Why your changing hormones deserve compassion, nourishment, and a steadier rhythm. The hormonal shifts of perimenopause can feel like being dropped back into the emotional intensity of adolescence. Only now you’re juggling careers, caregiving, and real‑world responsibilities. As estrogen and progesterone fluctuate, the follicular and luteal phases can become irregular, creating mood swings, irritability, anxiety, … Continue reading Nutrition and Lifestyle for Mood Regulation in Midlife.

From Reflection to Renewal: Nutrition, Movement, Mindfulness, and Creativity for 2026

December 19, 2025February 9, 2026 by promiseofvitality

Written by Tami Best, MS, RDN, IFNCP, WIM-CP As we close out another year, it’s natural to reflect on the moments, both joyful and challenging, that have shaped our lives. Like many of you, I’ve experienced a mix of celebrations and hardships, and I’ve found that nurturing simple, health-supportive habits has helped me stay grounded … Continue reading From Reflection to Renewal: Nutrition, Movement, Mindfulness, and Creativity for 2026

Turning 55: Menopause, Metabolism & Midlife Shifts

December 3, 2025February 9, 2026 by promiseofvitality

So many changes at once! When I first posted a version of this blog, my oldest daughter was heading off to college for the first time. Today, six years later, that same daughter is engaged to marry a wonderful young man she met on day one of her college journey, and I’m about to turn … Continue reading Turning 55: Menopause, Metabolism & Midlife Shifts

Feeling foggy?

November 3, 2025February 9, 2026 by promiseofvitality

🌫️ Brain Fog in Midlife: What’s Really Going On and What You Can Do About It Have you ever felt like your brain is wrapped in gauze? That familiar sharpness dulled, your thoughts slow to surface, and your memory playing hide-and-seek? It’s not just frustrating, it can stir up a storm of emotions. Fear. Self-doubt. … Continue reading Feeling foggy?