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Happy Memorial Day Weekend! This weekend, we take pause to honor and remember all those who lost their lives serving and protecting our great country. John F. Kennedy, in honor of Memorial Day, once said “As we express our gratitude, we must never forget that the highest appreciation is not to utter the words but … Continue reading A Secret to Creating New Healthy Habits.

Is goat’s milk better for your gut? The answer is probably. The reason is three-fold. First, it is lower in the sugar lactose which can be difficult for some people to digest. Our ability to digest lactose tends to decrease as we age. Likewise, some individuals have a genetic pre-disposition to being lactose intolerant as … Continue reading Goat milk for gut and metabolic health

Nearly daily, someone asks me, “How much protein do I need?” or something to that effect. The answer depends. Age, activity level, weight, medical background and even genetics play a role. Generally, I determine protein recommendations by calculating someone’s weight in kilograms. This can be accomplished by dividing someone’s weight in pounds by 2.2. So, … Continue reading How much protein do you need?

I find yellow dandelions pretty. I’m not the biggest fan of when they grow out and become wispy white but they don’t bother me that much. Glyphosate is widely used herbicide and is one of the main ingredients in the product Roundup. It has widespread use for weed control in traditional farming and residential lawn … Continue reading Glyphosate, the popular herbicide, and Gut Health