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Hope and vitality. These are the desires that often accompany the anticipation of a new year yet so many of us stumble and falter reverting to habits that do not serve us. How do we harness the hope and vitality we so desperately crave yet often feel inadequate or incapable of realizing? Psychologist Carol Dweck … Continue reading Hope and Vitality for 2022

By McKenna Redmore, RIT Senior Dietetic Student Reviewed by: Tami Best, MS, RDN, CDN If you are struggling with constant stomach pain, bloating, constipation, or diarrhea you may not be properly feeding your gut! Fermented foods have started to become a widely talked about topic in the nutrition world. Research shows that naturally fermented foods … Continue reading Gut Health and Fermented Foods

Omega- 3 fatty acids can impact the immune system via many mechanisms. Most notable is its ability to reduce the production of inflammatory eicosanoids and cytokines. Complications from COVID-19 can arise when there is a large burst of inflammation in the lungs which can negatively impact the production of surfactant. Surfactant is needed to keep … Continue reading Omega-3 Fatty Acids

BJ Fogg, PhD of Stanford University has spent years researching the benefit of developing tiny habits. Now is not the time to abandon healthy habits, in fact, it is time to embrace them to position yourself with strength and resilience. Of course now is also not the time to overhaul everything and make huge changes, … Continue reading Tiny Habits