What people are saying about Tami and Promise of Vitality:
The gluten-free industry is booming! In fact, some are estimating that by 2021 the gluten-free market will account for nearly 5 billion dollars in food sales. Is it a fad? The answer appears to be yes and no. Some individuals are avoiding gluten because it is the trendy thing to do and perhaps are hoping … Continue reading Non-celiac gluten sensitivity…Should you avoid gluten????
It makes me sad to see people suffering or even just “getting through” their days. Nutrition is powerful!!! I’ve witnessed countless individuals take control of their lives when they learn how to harness the power of nutrition. I can help you with your unique, individualized functional nutrition needs for the Promise of Vitality. The clients … Continue reading The Power of Nutrition
Exploring all fad/popular diets would be impossible as there are hundreds of them. When assessing a potential diet for yourself, be sure to consider some basic information: Does the diet omit major food groups? If so, how will accommodate for the nutritional deficit? Is it sustainable? Success is higher for meal programs that are … Continue reading Popular Diets Reviewed: Features, Who May Benefit and Drawbacks
So many changes! My oldest daughter heading off to college soon, our exchange student returning to Italy and yikes, weight changes too! Menopause usually occurs between the ages of 45 and 55. And here I am in the middle of that age range. I’m sure many of you can relate, keeping my weight in check … Continue reading Weight Gain in the Peri-Menopausal and Menopausal Years