“All Diseases Begin in the Gut” – Hipocrates.
Using a coach approach, we will work with individuals to create a personalized lifestyle plan focusing on a healthy gut microbiome, mindflness and a grwoth mindset. For added precision, we also offer Nutrigenomix, genetic variant testing. in-person and telehealth, HIPPA compliant functional nutrition services are available for individual appointments. 
Looking to create the conditions for individuals on your team or in your organization to thrive? Contact us to schedule a dynamic, thought-provoking functional nutrition, mindfulness and growth mindset presentation, webinar or series.

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Omega-3 Fatty Acids

Omega- 3 fatty acids can impact the immune system via many mechanisms. Most notable is its ability to reduce the production of inflammatory eicosanoids and cytokines. Complications from COVID-19 can arise when there is a large burst of inflammation in the lungs which can negatively impact the production of surfactant. Surfactant is needed to keep … Continue reading Omega-3 Fatty Acids

Tiny Habits

BJ Fogg, PhD of Stanford University has spent years researching the benefit of developing tiny habits. Now is not the time to abandon healthy habits, in fact, it is time to embrace them to position yourself with strength and resilience. Of course now is also not the time to overhaul everything and make huge changes, … Continue reading Tiny Habits

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