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Using a coach approach, we will work with individuals to create a personalized lifestyle plan focusing on a healthy gut microbiome, mindflness and a grwoth mindset. For added precision, we also offer Nutrigenomix, genetic variant testing.
in-person and telehealth, HIPPA compliant functional nutrition services are available for individual appointments. 
Looking to create the conditions for individuals on your team or in your organization to thrive? Contact us to schedule a dynamic, thought-provoking functional nutrition, mindfulness and growth mindset presentation, webinar or series.
Promise of Vitality is located in the BeLLa Zen Spa, Skin Care and Wellness Studio. Suite 207, One Grove Street, Pittsford, NY 14534

585-703-8969

To schedule a free 15-minute phone consultation to determine if Promise of Vitality is right for you; email Tami at tamibest@promiseofvitality.com

Recent Posts

3 Game-changing Habits for 2024: for a Healthier Weight, Mind and Body

by promiseofvitality

There is a reason the “diet” industry is booming. In 1962, 3.4% of Americans fit the criteria for obesity. Today over 40% are considered obese. So, what’s going wrong? Some leaders would have you believe that it is a lack of willpower and suggest imposing things like a soda tax might help. The reality is … Continue reading 3 Game-changing Habits for 2024: for a Healthier Weight, Mind and Body

Probiotics and Weight Loss Benefit

by promiseofvitality

A healthy gut is cornerstone to whole body health. Digestive health, immune function, and the state of your mental wellbeing are dependent on a balanced and healthy gut microbiome.  Many people recognize the potential benefit of using a supplemental probiotic if they are experiencing gut disruption such as diarrhea, constipation, gas and/or bloating. Likewise, individuals … Continue reading Probiotics and Weight Loss Benefit

How does the way our food is grown impact our health and the health of the planet? Part 2 – Regenerative Farming

by promiseofvitality

Last month, we explored how conventional farming practices have a negative impact on the health of our soil and the health of our gut microbiome. This month, we will explore regenerative farming and what it can mean for our health and the health of our planet. Regenerative agriculture practices vary based on the region and … Continue reading How does the way our food is grown impact our health and the health of the planet? Part 2 – Regenerative Farming

How does the way our food is grown impact gut health?

by promiseofvitality

Part 1 Soil contains immeasurable amounts of microbes and living organisms. Soil resembles the human body since our digestive tract consists of hundreds of different species adding up to trillions of microbes. When we don’t take care of our soil, it dries out and becomes dirt, void of living microbes. We see this happen when … Continue reading How does the way our food is grown impact gut health?

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