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Recent Posts
Omega-3 Fatty Acids
Omega- 3 fatty acids can impact the immune system via many mechanisms. Most notable is its ability to reduce the production of inflammatory eicosanoids and cytokines. Complications from COVID-19 can arise when there is a large burst of inflammation in the lungs which can negatively impact the production of surfactant. Surfactant is needed to keep … Continue reading Omega-3 Fatty Acids
Tiny Habits
BJ Fogg, PhD of Stanford University has spent years researching the benefit of developing tiny habits. Now is not the time to abandon healthy habits, in fact, it is time to embrace them to position yourself with strength and resilience. Of course now is also not the time to overhaul everything and make huge changes, … Continue reading Tiny Habits
Vitamin C for Immunity
Non-celiac gluten sensitivity…Should you avoid gluten????
The gluten-free industry is booming! In fact, some are estimating that by 2021 the gluten-free market will account for nearly 5 billion dollars in food sales. Is it a fad? The answer appears to be yes and no. Some individuals are avoiding gluten because it is the trendy thing to do and perhaps are hoping … Continue reading Non-celiac gluten sensitivity…Should you avoid gluten????