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Recent studies support that rye is one of the best bread choices for gut health and promoting a healthier waistline. So how do you know what type of rye bread to choose? The best rye bread will be made from 100% whole-grain sprouted rye flour. It is denser and richer in blood-sugar controlling soluble fiber … Continue reading Chose Rye Bread for Gut Health and Weight Control Efforts

March 30, 2022 Key Takeaways: Nutrients and foods we eat can be of immense help in our pain relief efforts. Several spices, various fatty acids and plant compounds may promote relief from pain. Conversely, a highly processed diet such as the Standard American Diet can aggravate pain. Something changed with my body in the last … Continue reading In Pain? Food and supplements may provide some relief.

Nutrigneomix offers a comprehensive genetic test consisting of 70 genetic markers. This information can tell us why people metabolize nutrients differently. DNA is analyzed from a simple cheek swab sample. Genetic tests are based on the most robust scientific evidence. Test kits are mailed directly to your home and results are back within two to … Continue reading Can Nutrigenomix Aid Weight Loss Efforts?

Hope and vitality. These are the desires that often accompany the anticipation of a new year yet so many of us stumble and falter reverting to habits that do not serve us. How do we harness the hope and vitality we so desperately crave yet often feel inadequate or incapable of realizing? Psychologist Carol Dweck … Continue reading Hope and Vitality for 2022