Classes

Eating to Promote Mental Wellbeing

Saturday, December 11, 2021; 9:00-10:30am; 640 Kreag Road

Learn about the gut-brain connection and food and lifestyle choices to support mental health and wellbeing as you navigate the holiday season. Explore ways to create meals and meal patterns that promote happiness and mental wellbeing.

To Gluten or Not-To-Gluten

Wednesday, December 1st; 6:30-8:00pm; 640 Kreag Road

That is the question??? Learn about the research of the potential benefits of gluten elimination and signs and symptoms of non-celiac gluten-sensitivity. Sample gluten-free holiday cookies and learn how to create healthful gluten-free meals.