So many changes at once! When I first posted a version of this blog, my oldest daughter was heading off to college for the first time. Today, six years later, that same daughter is engaged to marry a wonderful young man she met on day one of her college journey, and I'm about to turn … Continue reading Turning 55: Menopause, Metabolism & Midlife Shifts
Tag: weight-loss
3 Game-changing Habits for a Healthier Weight, Mind and Body
Photo by Kristina Snowasp on Pexels.com Updated February 2025 There is a reason the "diet" industry is booming. In 1962, 3.4% of Americans fit the criteria for obesity. Today over 40% are considered obese. So, what's going wrong? Some leaders would have you believe that it is a lack of willpower and suggest imposing things … Continue reading 3 Game-changing Habits for a Healthier Weight, Mind and Body
