Written by: Tami Best, MS, RD, IFNCP Gut disruption or an illness can completely derail the best training programs. Period. While training for the Boston marathon several years ago, I deliberately and intentionally would choose foods that would not only enhance my endurance and my energy but would be the least likely to cause gut … Continue reading Prebiotics, Probiotics and Postbiotics for your Health and Training Goals.
Tag: prebiotics
Probiotics and Weight Loss Benefit
Photo by Karley Saagi on Pexels.com A healthy gut is cornerstone to whole body health. Digestive health, immune function, and the state of your mental wellbeing are dependent on a balanced and healthy gut microbiome. Many people recognize the potential benefit of using a supplemental probiotic if they are experiencing gut disruption such as diarrhea, … Continue reading Probiotics and Weight Loss Benefit
