Photo by Kristina Snowasp on Pexels.com Updated February 2025 There is a reason the "diet" industry is booming. In 1962, 3.4% of Americans fit the criteria for obesity. Today over 40% are considered obese. So, what's going wrong? Some leaders would have you believe that it is a lack of willpower and suggest imposing things … Continue reading 3 Game-changing Habits for a Healthier Weight, Mind and Body
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Probiotics and Weight Loss Benefit
Photo by Karley Saagi on Pexels.com A healthy gut is cornerstone to whole body health. Digestive health, immune function, and the state of your mental wellbeing are dependent on a balanced and healthy gut microbiome. Many people recognize the potential benefit of using a supplemental probiotic if they are experiencing gut disruption such as diarrhea, … Continue reading Probiotics and Weight Loss Benefit
