So many changes at once! When I first posted a version of this blog, my oldest daughter was heading off to college for the first time. Today, six years later, that same daughter is engaged to marry a wonderful young man she met on day one of her college journey, and I'm about to turn … Continue reading Turning 55: Menopause, Metabolism & Midlife Shifts
Tag: gut-health
Prebiotics, Probiotics and Postbiotics for your Health and Training Goals.
Written by: Tami Best, MS, RD, IFNCP Gut disruption or an illness can completely derail the best training programs. Period. While training for the Boston marathon several years ago, I deliberately and intentionally would choose foods that would not only enhance my endurance and my energy but would be the least likely to cause gut … Continue reading Prebiotics, Probiotics and Postbiotics for your Health and Training Goals.
Influencing GLP-1 Naturally
Photo by Andres Ayrton on Pexels.com Written by: Tami Best, MS, RDN, IFNCP April 23, 2025 The GLP-1 agonist drugs are extremely popular and gaining a lot of media attention. They certainly have been impactful in helping individuals who struggle to lose weight. As helpful as they have been, they can come with a cost … Continue reading Influencing GLP-1 Naturally
Probiotics and Weight Loss Benefit
Photo by Karley Saagi on Pexels.com A healthy gut is cornerstone to whole body health. Digestive health, immune function, and the state of your mental wellbeing are dependent on a balanced and healthy gut microbiome. Many people recognize the potential benefit of using a supplemental probiotic if they are experiencing gut disruption such as diarrhea, … Continue reading Probiotics and Weight Loss Benefit
