Photo by Alex Green on Pexels.com Why your changing hormones deserve compassion, nourishment, and a steadier rhythm. The hormonal shifts of perimenopause can feel like being dropped back into the emotional intensity of adolescence. Only now you’re juggling careers, caregiving, and real‑world responsibilities. As estrogen and progesterone fluctuate, the follicular and luteal phases can become … Continue reading Nutrition and Lifestyle for Mood Regulation in Midlife.
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From Reflection to Renewal: Nutrition, Movement, Mindfulness, and Creativity for 2026
Written by Tami Best, MS, RDN, IFNCP, WIM-CP As we close out another year, it’s natural to reflect on the moments, both joyful and challenging, that have shaped our lives. Like many of you, I’ve experienced a mix of celebrations and hardships, and I’ve found that nurturing simple, health-supportive habits has helped me stay grounded … Continue reading From Reflection to Renewal: Nutrition, Movement, Mindfulness, and Creativity for 2026
Turning 55: Menopause, Metabolism & Midlife Shifts
So many changes at once! When I first posted a version of this blog, my oldest daughter was heading off to college for the first time. Today, six years later, that same daughter is engaged to marry a wonderful young man she met on day one of her college journey, and I'm about to turn … Continue reading Turning 55: Menopause, Metabolism & Midlife Shifts
Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
Written by Tami Best, MS, RDN, IFNCP Introduction Nitric oxide is an unstable gas made up of one nitrogen molecule and one oxygen molecule. It plays a role in relaxing blood vessels promoting increased oxygen and nutrient flow to working muscles. This plays a critical role in cardiovascular health. In addition, many disciplined athletes are … Continue reading Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
Influencing GLP-1 Naturally
Photo by Andres Ayrton on Pexels.com Written by: Tami Best, MS, RDN, IFNCP April 23, 2025 The GLP-1 agonist drugs are extremely popular and gaining a lot of media attention. They certainly have been impactful in helping individuals who struggle to lose weight. As helpful as they have been, they can come with a cost … Continue reading Influencing GLP-1 Naturally
