Written by Tami Best, MS, RDN, IFNCP - Integrative and Functional Dietitian Everything is Connected The storms we are facing today are terrifying. The intensity of these storms continues to increase. Simultaneously, humans are struggling to feel well and 60% of Americans are struggling with at least one chronic disease while 42% are struggling with … Continue reading Environmental Health and Human Health
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3 Game-changing Habits for a Healthier Weight, Mind and Body
Photo by Kristina Snowasp on Pexels.com Updated February 2025 There is a reason the "diet" industry is booming. In 1962, 3.4% of Americans fit the criteria for obesity. Today over 40% are considered obese. So, what's going wrong? Some leaders would have you believe that it is a lack of willpower and suggest imposing things … Continue reading 3 Game-changing Habits for a Healthier Weight, Mind and Body
Probiotics and Weight Loss Benefit
Photo by Karley Saagi on Pexels.com A healthy gut is cornerstone to whole body health. Digestive health, immune function, and the state of your mental wellbeing are dependent on a balanced and healthy gut microbiome. Many people recognize the potential benefit of using a supplemental probiotic if they are experiencing gut disruption such as diarrhea, … Continue reading Probiotics and Weight Loss Benefit
How does the way our food is grown impact our health and the health of the planet? Part 2 – Regenerative Farming
Photo by Mariam Antadze on Pexels.com Last month, we explored how conventional farming practices have a negative impact on the health of our soil and the health of our gut microbiome. This month, we will explore regenerative farming and what it can mean for our health and the health of our planet. Regenerative agriculture practices … Continue reading How does the way our food is grown impact our health and the health of the planet? Part 2 – Regenerative Farming
How does the way our food is grown impact gut health?
Part 1 Soil contains immeasurable amounts of microbes and living organisms. Soil resembles the human body since our digestive tract consists of hundreds of different species adding up to trillions of microbes. When we don’t take care of our soil, it dries out and becomes dirt, void of living microbes. We see this happen when … Continue reading How does the way our food is grown impact gut health?
Lion’s Mane for Focus, Memory and Cognitive Health
Photo by Pixabay on Pexels.com Ok, so we may not be talking about THE lion's mane when it comes to focus. We are actually talking about a fungus. Lion's mane mushrooms are a wispy looking white bunch, resembling a pom-pom. They have been studied for how they can help support memory, focus and cognitive function. … Continue reading Lion’s Mane for Focus, Memory and Cognitive Health
Ground flaxseeds for gut, hormone and metabolic health
Photo by ZNu2019s Food&NatureArt on Pexels.com Flaxseeds are a quick and easy way to add a powerful nutrition punch to your diet. It is best to have flaxseeds ground because when eaten whole, they tend to go through your system intact due to their hard outer shell. To maximize their benefit, purchase ground flaxseed meal … Continue reading Ground flaxseeds for gut, hormone and metabolic health
A Secret to Creating New Healthy Habits.
Photo by Ba Tik on Pexels.com Happy Memorial Day Weekend! This weekend, we take pause to honor and remember all those who lost their lives serving and protecting our great country. John F. Kennedy, in honor of Memorial Day, once said "As we express our gratitude, we must never forget that the highest appreciation is … Continue reading A Secret to Creating New Healthy Habits.
Goat milk for gut and metabolic health
Photo by Villager Boy on Pexels.com Is goat's milk better for your gut? The answer is probably. The reason is three-fold. First, it is lower in the sugar lactose which can be difficult for some people to digest. Our ability to digest lactose tends to decrease as we age. Likewise, some individuals have a genetic … Continue reading Goat milk for gut and metabolic health
How much protein do you need?
Photo by Krisztina Papp on Pexels.com Nearly daily, someone asks me, "How much protein do I need?" or something to that effect. The answer depends. Age, activity level, weight, medical background and even genetics play a role. Generally, I determine protein recommendations by calculating someone's weight in kilograms. This can be accomplished by dividing someone's … Continue reading How much protein do you need?
