Written by Tami Best, MS, RDN, IFNCP, WIM-CP As we close out another year, it’s natural to reflect on the moments—both joyful and challenging—that have shaped our lives. Like many of you, I’ve experienced a mix of celebrations and hardships, and I’ve found that nurturing simple, health-supportive habits has helped me stay grounded through it … Continue reading From Reflection to Renewal: Nutrition, Movement, Mindfulness, and Creativity for 2026
Author: promiseofvitality
Tami Best, MS, RD, CDN is owner and founder of Promise of Vitality with more than 25 years of healthcare-related experience. She is a graduate of The Cleveland Clinic Foundation Dietetic Internship and holds advanced training and certification in Functional Medicine and Functional Nutrition. In addition, she is a graduate of the Leadership Rochester Program ('2015).
Turning 55: Menopause, Metabolism & Midlife Shifts
So many changes at once! When I first posted a version of this blog, my oldest daughter was heading off to college for the first time. Today, six years later, that same daughter is engaged to marry a wonderful young man she met on day one of her college journey, and I'm about to turn … Continue reading Turning 55: Menopause, Metabolism & Midlife Shifts
Feeling foggy?
🌫️ Brain Fog in Midlife: What’s Really Going On—and What You Can Do About It Have you ever felt like your brain is wrapped in gauze? That familiar sharpness dulled, your thoughts slow to surface, and your memory playing hide-and-seek? It’s not just frustrating—it can stir up a storm of emotions. Fear. Self-doubt. Even anger. … Continue reading Feeling foggy?
Women’s Integrative Medicine Certified Practitioner
Written by: Tami Best, MS, RDN, IFNCP, WIMI-CP Exciting News: I’m a Certified Women’s Functional and Integrative Medicine Practitioner! I am thrilled to share that I have officially graduated from the Women’s Functional and Integrative Medicine Certification Program, a comprehensive ten-month intensive course designed to empower practitioners with cutting-edge knowledge and tools to support women’s … Continue reading Women’s Integrative Medicine Certified Practitioner
Prebiotics, Probiotics and Postbiotics for your Health and Training Goals.
Written by: Tami Best, MS, RD, IFNCP Gut disruption or an illness can completely derail the best training programs. Period. While training for the Boston marathon several years ago, I deliberately and intentionally would choose foods that would not only enhance my endurance and my energy but would be the least likely to cause gut … Continue reading Prebiotics, Probiotics and Postbiotics for your Health and Training Goals.
Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
Written by Tami Best, MS, RDN, IFNCP Introduction Nitric oxide is an unstable gas made up of one nitrogen molecule and one oxygen molecule. It plays a role in relaxing blood vessels promoting increased oxygen and nutrient flow to working muscles. This plays a critical role in cardiovascular health. In addition, many disciplined athletes are … Continue reading Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
Power Up! The Mitochondrial Secret to All-Day Energy and Fat-Burning
Written by Tami Best, MS, RDN, IFNCP; Integrative and Functional Registered Dietitian and Owner of Promise of Vitality Weight loss resistance and fatigue are by far the two biggest concerns I hear from my clients. With them, we explore the impact of nutrition and lifestyle choices at the cellular level, specifically the mitochondria, to re-ignite … Continue reading Power Up! The Mitochondrial Secret to All-Day Energy and Fat-Burning
Influencing GLP-1 Naturally
Photo by Andres Ayrton on Pexels.com Written by: Tami Best, MS, RDN, IFNCP April 23, 2025 The GLP-1 agonist drugs are extremely popular and gaining a lot of media attention. They certainly have been impactful in helping individuals who struggle to lose weight. As helpful as they have been, they can come with a cost … Continue reading Influencing GLP-1 Naturally
Sleep: Not getting enough Z’s? Why it matters….
Written by Tami Best, MS, RDN, IFNCP The American Academy of Sleep Medicine and Sleep Research Society reports that all adults need at least 7 hours of shut eye each night. However, only one-third of adults are getting that!Sleep disruptors:The causes of poor sleep vary, however, common contributors include: poor sleep hygiene habits, sleeping with … Continue reading Sleep: Not getting enough Z’s? Why it matters….
The Many Health Benefits of Apple Cider Vinegar
Written by Tami Best, MS, RDN, IFNCP I am not one to frequently drink canned sodas or other canned beverages for that matter. I often choose water, tea and coffee as my preferred beverages. That said, if I want something refreshing and a little fun to replace an evening glass of wine, I do like … Continue reading The Many Health Benefits of Apple Cider Vinegar
