🌫️ Brain Fog in Midlife: What’s Really Going On—and What You Can Do About It Have you ever felt like your brain is wrapped in gauze? That familiar sharpness dulled, your thoughts slow to surface, and your memory playing hide-and-seek? It’s not just frustrating—it can stir up a storm of emotions. Fear. Self-doubt. Even anger. … Continue reading Feeling foggy?
Tag: mental-health
Sleep: Not getting enough Z’s? Why it matters….
Written by Tami Best, MS, RDN, IFNCP The American Academy of Sleep Medicine and Sleep Research Society reports that all adults need at least 7 hours of shut eye each night. However, only one-third of adults are getting that!Sleep disruptors:The causes of poor sleep vary, however, common contributors include: poor sleep hygiene habits, sleeping with … Continue reading Sleep: Not getting enough Z’s? Why it matters….
