🌫️ Brain Fog in Midlife: What’s Really Going On—and What You Can Do About It Have you ever felt like your brain is wrapped in gauze? That familiar sharpness dulled, your thoughts slow to surface, and your memory playing hide-and-seek? It’s not just frustrating—it can stir up a storm of emotions. Fear. Self-doubt. Even anger. … Continue reading Feeling foggy?
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Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
Written by Tami Best, MS, RDN, IFNCP Introduction Nitric oxide is an unstable gas made up of one nitrogen molecule and one oxygen molecule. It plays a role in relaxing blood vessels promoting increased oxygen and nutrient flow to working muscles. This plays a critical role in cardiovascular health. In addition, many disciplined athletes are … Continue reading Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
