Photo by Alex Green on Pexels.com Why your changing hormones deserve compassion, nourishment, and a steadier rhythm. The hormonal shifts of perimenopause can feel like being dropped back into the emotional intensity of adolescence. Only now you’re juggling careers, caregiving, and real‑world responsibilities. As estrogen and progesterone fluctuate, the follicular and luteal phases can become … Continue reading Nutrition and Lifestyle for Mood Regulation in Midlife.
Tag: food
Feeling foggy?
🌫️ Brain Fog in Midlife: What’s Really Going On and What You Can Do About It Have you ever felt like your brain is wrapped in gauze? That familiar sharpness dulled, your thoughts slow to surface, and your memory playing hide-and-seek? It’s not just frustrating, it can stir up a storm of emotions. Fear. Self-doubt. … Continue reading Feeling foggy?
Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
Written by Tami Best, MS, RDN, IFNCP Introduction Nitric oxide is an unstable gas made up of one nitrogen molecule and one oxygen molecule. It plays a role in relaxing blood vessels promoting increased oxygen and nutrient flow to working muscles. This plays a critical role in cardiovascular health. In addition, many disciplined athletes are … Continue reading Looking to Improve Endurance? Check out these natural ways to boost Nitric Oxide.
Sleep: Not getting enough Z’s? Why it matters….
Written by Tami Best, MS, RDN, IFNCP The American Academy of Sleep Medicine and Sleep Research Society reports that all adults need at least 7 hours of shut eye each night. However, only one-third of adults are getting that!Sleep disruptors:The causes of poor sleep vary, however, common contributors include: poor sleep hygiene habits, sleeping with … Continue reading Sleep: Not getting enough Z’s? Why it matters….
The Many Health Benefits of Apple Cider Vinegar
Written by Tami Best, MS, RDN, IFNCP I am not one to frequently drink canned sodas or other canned beverages for that matter. I often choose water, tea and coffee as my preferred beverages. That said, if I want something refreshing and a little fun to replace an evening glass of wine, I do like … Continue reading The Many Health Benefits of Apple Cider Vinegar
